Every testimonial on this web page is from a real customer. All testimonials were unsolicited and no one was paid for their endorsement. The results may not be typical. Gaining muscle and losing fat at the same time is a difficult goal to achieve. Most people will NOT gain a significant amount of muscle while losing fat at the same time or lose a significant amount of fat while gaining muscle at the same time. Typical weight loss is 1 to 2 pounds per week. In overweight or obese individuals, weight losses of 1% of total bodyweight per week are more common. Faster weight loss in the first 1-2 weeks usually represents water weight loss, not body fat. Faster fat loss is possible, but not likely. Muscle gain is difficult to predict and rates of muscle gain can vary based on a person's training age (years training), gender and genetic predispositions.